Mass & Weight Gainer – Best Supplement for Bulking & Weight Gain
If you’re struggling with gaining muscle mass, mass gainer supplement might be an ideal choice for you. Unlike typical protein supplements, mass gainers are not only rich in protein but carbs as well. Mass Gainer Protein Powder gives you calories between 1000-2000 in each serving.Plus gainer prices are pocket-friendly too.
Whereas, a weight gainer is a calorie-dense supplement formulated for individuals who face difficulty gaining weight. A weight gain powder is an easy way to consume surplus calories required for a healthy weight gain. Also, weight gain supplements are usually high in protein and carbohydrates.
Consuming a calorie-rich diet is of paramount importance if you want to gain weight. Your calories should come from a blend of carbs, protein, and fats. Weight gainers & mass gainers offer you this blend to fuel mass and weight gain. Ideally, one needs to consume protein and carbs in the ratio of 1:3 for lean mass gains. 45-65% of your daily calories should be obtained from carbs, 20-35% from fats, and 10-35% from protein. To gain muscle, you need to consume around 1g of protein per pound of body weight.
What is the Difference Between Mass Gainer & Weight Gainer?
Being a novice in the world of exercising can be overwhelming with lots of terms and information that can help in getting you the desired physique. Which is why you should be aware of the supplements that enhance your abilities. One such confusing term is a weight gainer and a mass gainer. They sound similar but there is a vast difference between a weight & mass gainer,But there is not much difference in these gainers price.
- A mass gainer is used to gain muscle mass.
- Mass Gainers are high in calories and have various levels of fat, protein, carbohydrates, vitamins, minerals, amino acids and other nutrients.
- A mass gainer is high in fats and carbohydrates than protein.
- Gainer Protein is taken to increase the calorie level in the body to gain muscle mass.
- It comes in a powder form and various different delicious flavours.
- The main purpose of a weight gainer supplement is to gain weight.
- Weight Gainer contains carbohydrates, proteins, fats and vitamins in abundance. The difference lies only in the composition of these ingredients.
- Weight Gainer provides a large amount of calories, proteins, fats and carbohydrates to fasten the muscle growth.
- It is available in a powder form and is good for people with high metabolism rate or hard gainers.
Uses of Gainer Supplements:
The high carbohydrate and protein content of Weight gainer supplements, makes it popular amongst fitness enthusiasts who want to bulk their body along with gaining muscles. The gainer supplements are highly effective in recovering your muscles after a rigorous workout. The protein content in the powders can help in consistent muscle recovery and growth. The carbohydrates content present in the supplements can help in replenishing the glycogen stores of the muscles.
Benefits of Weight & Mass Gainer:
Here are some of the benefits of consuming Weight gainer supplements, the best gainer in India:
- Each serving of Weight Mass Gainer XXL with Complex Carbs and Proteins in 3:1 ratio gives your body clean calories that are sourced from a blend of simple and complex carbs. These carbs can provide a steady supply for energy to fuel your workout.
- Each serving of Weight weight gainer protein with Added Digezyme, Weight High Protein Lean Mass Gainer or any other Weight gainer supplement can provide your body with high amounts of protein. The whopping amount of protein can help in muscle building and rapid mass gain.
- The gainer supplement also fuels your body with BCAAs per serving that helps in muscle growth and rapid muscle recovery. These amino acids can help in triggering muscle protein synthesis that supports recovery of muscles and tissues. The essential amino acid contents can also help to reduce fatigue and muscle soreness.
- The Weight Mass Gainer PRO with Creapure can deliver your body with Creatine, which can help in boosting your performance. It can also help in enhancing your strength and help your muscles to generate energy during heavy-duty workout.
- The supplements also provide your body with MCTs (Medium Chain Triglycerides), which can help in burning more fat and energize. These supplements can help in reducing muscle catabolism (breakdown of muscles) and enhance protein synthesis.
- Weight gainer supplements contain superior carbohydrate sources like PalatinoseTM, Maize Starch and Oats fiber that can provide energy to the body.
- The Mass Gainer Immunity can help in boosting your immunity along with improving your muscle growth and development.
- The perfect blend of various digestive enzymes can aid in better digestion and absorption of nutrients. Regular consumption of these gainer supplements can reduce digestion-related problems and help you to reach your goal of mass gain effortlessly.
Side Effects of Mass gainers and Weight Gainers
While mass gainers and weight gainers can be a great choice for individuals struggling to gain a healthy mass or put on some weight, there are certain side effects of these supplements that one should be aware of.
- Fat gain: When one consumes a mass or weight gain supplement without working out, instead of gaining muscle, he/she can rather accumulate fat mass, as these are packed with calories.
- Unhealthy weight gain: Many mass gainers or weight gainers come with lots of added sugar and other harmful ingredients that can lead to unhealthy weight gain. So, one needs to be careful while making a purchase and avoid supplements that contain any of these ingredients.
- Might adversely affect kidney health: In multiple cases, weight gainers are found to be associated with kidney stones, indirectly. So, choose a weight gainer powder after consulting your trainer or dietitian.
- Can affect liver health: Inappropriate consumption of weight gainers/ mass gainers can adversely affect your livers’ health. Do not ever consume these supplements with alcohol.
- Stomach issues: One can experience stomach issues such as bloating, nausea, and diarrhea as sometimes these supplements can stay inside your stomach and are often left insoluble. One can experience poor gut health.
How to Choose the Best Mass & Weight Gainer Powder Online in 2022?
If you’re one of those confused peeps out there who are struggling to choose the right mass gainer or weight gainer, here are some quick pointers that will help you choose the best gainer online in 2022:
- If you want to increase your muscle mass, mass gainers are a perfect choice for you. If you want to gain weight, go for weight gainers.
- There are various types of weight gain powders that offer various compositions of protein, carbs, and fats. Choose the weight gainer that perfectly suits your needs.
- Many mass gainers and weight gainers contain harmful additives such as sugar, preservatives, etc. Beware of such additions and avoid them. Choose mass gainers and weight gainers with minimum fat content and without any added sugar or other harmful ingredients.
- The problem of fake supplements is a real concern today. Go with trusted brands like Weight that provide a unique authentication mechanism to verify the purchase. Also to get the best and original mass and weight gainers online.
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